On a weekly basis, I am asked about which supplement I would recommend most to help increase fertility.. And while there is never just one supplement I recommend for 100% of my fertility clients, CoQ10 comes quite close to that.
CoQ10, or Coenzyme Q10, is a nutrient naturally made in the body and also found in some of the foods we eat. It is found in just about every cell in our body (including our eggs!) and plays an important role in cellular energy production.
Read MoreI have had so many questions about this test lately, that I thought a blog on it would be in order! I normally don’t blog about the different types of testing I use in my functional medicine practice, but this test is really so unique, gives us so much information on what’s going on with our hormones, and is a lot of bang for your buck. This is my #1 test to order when I want to find the root cause of a woman’s hormone imbalance.
Read MoreWe are exposed to so many chemicals every day, coming from our environment, food, and the things we use on or near our bodies. What you may not realize is that all of these chemicals can be wreaking major havoc on your hormones and fertility.
Read MoreI must admit, I have had this love-hate relationship with meditation for the last twenty-five years. I love the state that meditation brings me to, that sense of being relaxed, calm, and focused. But, oh, I hate having to sit there while trying to wrestle with my crazy active mind.
Read MoreOne of my favorite self-care techniques which can help women positively impact their own reproductive health, is castor oil packs. This technique can be incredibly powerful for both improving many different menstrual cycle complaints and boosting fertility. And, it’s incredibly cheap and easy to do at home!
Read MoreIf you are currently trying to get pregnant, you may be wondering just what foods really are the best to feed your fertility. Maybe you’re trying to research your way in finding the best fertility diet, sifting through online articles and finding you are confused with exactly what you should be eating.
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